Is 160 overweight for 5'8

160 pounds and 5'8 = BMI of 24.325 According to the Center for Disease Control and Prevention, the standard weight status categories associated with BMI for adults are as follows: Below 18.50 = Underweight 18.51 - 24.99 = Norma getcalc.com's BMI calculator to find if a male or female of 160 lb weight & 5ft 8in height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 24.33 for 160 pounds weight & 5ft 8in tall indicates that your weight is Normal Is 5'8 and 160 pounds a healthy weight for a woman? BMI is calculated the same for a man and woman and doesn't take body frame or athletic level into account. Is 160 lbs fat, skinny, healthy? BMI is just a rough approximation for a healthy weight

BMI for a 160 pound, 5′8″ man or woman Body Mass Index, or BMI, is used to estimate if a person is overweight or underweight. It is calculated the same way for men and women. These are the generally accepted classifications Body Mass Index Calculations. Is BMI different for men and women? BMI is calculated the same for a man or a woman. Am I overweight? BMI is a very rough measurement. 160.2 pounds 5'8.1 24.29 5'8.2 24.22 5'8.3 24.14 5'8.4 24.07 5'8.5 24.00 5'8.6 23.93 5'8.7 23.86 5'8.8 23.79 5'8.9 23.73: 160.3 pounds 5'8.1 24.30 5'8.2 24.23 5'8.3 24.16 5'8.4. This free calculator computes BMI and relates the calculated value to standards used to indicate the possible state of being overweight. Explore a number of fitness and health related calculators, as well as hundreds of other calculators addressing topics such as finance, math, and more The average weight for a boy is between 75 and 145 pounds, while the average weight for a girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds. It's important to not..

According to the CDC, BMI is a good indicator of weight, for most people. For an average male at 5 feet 9, 160 pounds is a BMI of 23.6, which is considered a good healthy weight. For the average female, at 5 feet 3, 160 pounds is a BMI of 28.3, which is considered overweight. Of course, this will be different at different heights, so make sure. BMI Table. You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat. 5' 8 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs. 5' 9 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs. 5' 10 132 to 173 lbs. 174 to 208 lbs BMI Chart for 160 Pounds. Is 160 Pounds A Healthy Weight for a Man? Is 160 lbs A Healthy Weight for a Woman? Is 160 lbs fat, skinny, healthy? BMI is just a rough approximation for a healthy weight. It doesn't take into account a person's frame size or body fat percentage

Is 160 pounds fat for 5'8? - Foeni

  1. Detailed info about your BMI. Your Body Mass Index (BMI) is 22.8 Kg/m 2.This means your weight is within the normal range.. Your BMI is in healthy range of 18.5 to 28.You seem to keep your weight normal.In order to stay at a healthy weight, eat a nutritious diet, get adequate sleep and get plenty of daily daily physical activities in order to maintain your health
  2. 5 Ft. 8 Inches - 160 lbs. This is how i look like mostly. Here's a photo of me -- 5'8 at 160 pounds. I am always surprised at how much people weigh and I'm sure other people are, too. I imagine if I told someone on match.com that I weighed 160 pounds, they would assume I was significantly overweight. This site proves how distorted our (or at.
  3. The Body Mass Index of 24.48 is derived from the weight of 161 pounds divided by the square of height 5'8. BMI Chart for 161 lb Weight & 5ft 8in Tall BMI chart for 161 lb weight & 5ft 8in height and its nearest weights to let you know how your height & weight describes you
  4. According to the chart at the Medical News Today website, if you are 5′ 5″ tall and weigh 160 pounds, you are about 12 pounds overweight. That isn't much, really. So If you want to lose the excess stored fat pounds, you can do that gradually and s..
  5. Definitions for Body Mass Index less than 15: Very severely underweight 15.0 to 16.0: Severely underweight: 16.0 to 18.5: Underweigh
  6. BMI calculation using imperial units. Multiply weight in pounds by 703 (A) Find the square of height measured in inches (B) BMI = A/B. Thus, if height is 70 inches and weight is 160 pounds, then the BMI = (160*703)/(70*70) = 112480/4900 = 22.95. BMI calculation using metric units. Weight in kilograms (A) Find the square of height measured in.

Video: Am I Obese or Overweight? - 160 lb Weight & 5ft 8in Heigh

5'8 and 160 Pounds. Calculate a BM

BMI for a 160 pound, 5′8″ man or woma

25.0 - 29.9 Overweight. A BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. To lose weight you need to combine healthy. Photographic Height/Weight Chart - 5' 8, 140 lbs., BMI:21. 173 cm height, 64 kg weight (10 stone) Spring, Sacramento. She's pregnant with twins. Your only other 5'8 140# person says she's pregnant with twins! I dont think that's fair The weight range for 13-year-old boys is between 75 and 145 pounds. Weights in the 50th percentile for this age land at 100 pounds. If a child falls into the 50th percentile for weight, this means. The most common way to determine 5' 8″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 8 inchs. A healthy BMI for someone 5′ 8 is between 118 pounds and 160 pounds. The BMI does not give different ideal weights for men and women

BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women. Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9 Body Mass Index as well known as BMI, is the measure of body fat derived from individual's height and weight. As the name suggests, it's an index which express how healthy you are in terms of weight often derived from the body weight in pounds (lb) or kilograms (kg) divided by the square of person height in feet (ft), inches (in), meters (m) & centimeters (cm)

I am 5 8 as well. I was 152 lbs, 30.4 waist at the end of my first cut last summer and was still a little bit on the skinny fat side with very little ab definition. Right now I am 160 with just under a 30 waist...and still a little bit skinny fat with very little ab definition (see profile pic) Body mass index (BMI) is the most widely used measure to diagnose obesity. However, the diagnostic accuracy of BMI to detect excess in body adiposity (obesity) is largely unknown. The main issue for using BMI is that regardless of gender and age, the same criteria is used to determine whether one is normal, overweight or obese So, I'm 19, and I'm 5'7 ish and I weigh somewhere between 150 and 160 I think, so like bmi wise almost or over weight. Now, I'm in good shape, I'm strong and I heavy lift and I have a lot of muscle, I'm about 24% body fat and that's dropping Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+) Obese and normal-weight study participants had a similar risk of death over the 10 years of follow-up

But make sure you're calculating your body mass index before you start making any major lifestyle changes; taller individuals could be perfectly healthy at 170 pounds, while the same number could classify others as overweight. A BMI between 25 and 30 will give you the green light to tackle your weight loss goals with these doable daily hacks The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top! BMI is a calculation of height and weight, so you'll see most of these pages marked with a single BMI number, regardless of how much muscle or fat the individuals are carrying. BMI Explained BMI for a person who is 5'8 and 160 pounds 24.33. Body mass index is a number used to compare a person's height to their weight. It's often a rough measure to dertermine if somebody is underweight, a healthy weight, or obese. An adult BMI between 18.5 and 25 is generally considered healthy. BMI is calculated the same way for both men and women At a Glance. Your Body Mass Index (BMI) is determined by your body weight, size, and sex (male or female). To effectively lose one to four pounds a week and maintain one's new weight, researchers recommend a daily calorie deficit of 500 calories. You should also drink enough water (at least 2.5 liters per day)

To determine if you are fat (overweight or obese), we calculate your Body Mass Index (BMI): 160 pounds and 5'9 = BMI of 23.625. According to the Center for Disease Control and Prevention, the standard weight status categories associated with BMI for adults are as follows: Below 18.50 = Underweight. 18.51 - 24.99 = Normal Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select Compute BMI and your BMI will appear below Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight. Weight Percentiles - United States For each weight, this table shows the percentage of Americans, aged 30-39, who are less than that weight This free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information. It includes reference charts and tables, from the World Health Organization as well as Centers for Disease Control and Prevention, for both children and adults. Explore many other health and fitness calculators, as well as hundreds of calculators addressing finance, math, and more Your Body Mass Index (BMI) is 25.8 Kg/m 2.This means your weight is within the Overweight range.. Your current BMI is greater than the recommended range of 18.5 to 24.9. To be within the right range for your height, your ideal weight should be between 115 lbs and 154 lbs.Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes

BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex. For example, a BMI-for-age percentile of 65 means that the child's weight is greater than that of 65% of other children of the same age and sex. Based on the height and weight entered, the BMI is , placing the BMI-for-age at. Weight Charts for Females by Age and Height. Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes BMI (body mass index) is a formula that uses both weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. 5′ 8″ 139 - 169 lbs. 5′ 8″ 126 - 154 lbs. 5′ 9″ 144 - 176 lbs. 5′ 9″ 131 - 160 lbs

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BMI for 5 feet 8 inches

BMI Calculator. BMI for a 160 pound, 5′2″ man or woman. Body Mass Index, or BMI, is used to estimate if a person is overweight or underweight. It is calculated the same way for men and women. These are the generally accepted classifications: Underweight: less than 18.5. Normal weight: 18.5-25 Although BMI is calculated the same way worldwide for all ages, the way an individual's BMI is interpreted depending on location and the person's age: In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower. For example, in Singapore and Hong Kong a BMI of 23.0 is considered overweight, whereas in the United States a BMI of 25 is considered. Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a guy who is out of shape. Here are eight images from MyBodyGallery that demonstrate just how different men can look at the same weight. Both of these men weigh 210 lbs

In most cases, boys weight measurements for this age group (15 years old) will lie within the range between 41.52 and 83.24 kgs The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. BMI can be considered an alternative for direct measures of body fat Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 10 pounds per inch. If you're 5 feet, 5 inches, then your ideal weight is 160 pounds. If you're 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool. Your BMI might be skewed. So the BMI in conjunction with the following enhances accuracy for your weight management regimen. 1. Waist-to-hip-ratio (WHR Pregnancy weight gain is a healthy part of fetal gestation. As the placenta forms, fluid is retained, blood volume increases, and the baby grows. With all of these changes, weight gain is expected. Typical weight gain for a pregnant woman of normal weight is 25 to 35 pounds. Women who are overweight can expect to gain less - 11 to 20 pounds The Metropolitan Life Insurance chart reports that a 6-foot man's ideal weight is 148 to 158 pounds if his frame is small, 154 to 170 pounds if it's medium and 164 to 184 pounds if it's large. All numbers are based on wearing clothes, including shoes with 1-inch heels. Other ideal weights in pounds for medium-framed men, with heights in.

Overweight Calculato

Gaining too much weight can cause complications during your pregnancy and make it difficult for you to lose the extra pounds after your delivery. Eating for two doesn't mean you should double-up on the food you consume. If you are a healthy weight before your pregnancy, you only need to eat an average of an extra 300 calories a day. Kim's older sister, Kourtney, also memorably revealed her weight in 2018. I'm 98 [pounds], the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted. Based on the given information, the BMI of Katherine is calculated as follows; BMI (body mass index)= Kg (kilogram)/ m 2 (meter square). Since, 160 pounds = 72.57 kg. 5'8 is equivalent to 1.727 meter. Therefore, BMI= 72.57/ (1.727) 2 = 24.35 kg/m 2, which is normal. To calculate the BMR (basal metabolic rate) following formula is use Calculate the estimated calorie requirements for a 58-year-old female who is 5'8, 160# and is moderately active, using the Mifflin-St. Jeor Energy Estimation Formula. Calculate the maximum amounts of saturated fat, monounsaturated fat and polyunsaturated fat (in grams) that this person should consume BMI is calculated by dividing a person's weight in kilograms by the square of his/her height in meters. For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI.

Am I overweight? I'm 5'8 and 160 lbs

Overweight: anything between 25.0 and 29.9 Obese: anything above 30.0 Although this method offers a good starting point, your BMI may not always be the most accurate measure of your ideal weight A patient who is overweight is being evaluated for diabetes. The patient has a blood glucose level of 160 mg/dL and a hemoglobin A1c of 5.8%. The nurse understands that this patient has which condition? a. Diabetes mellitus b. Hypoglycemia c. Normal blood levels d. Prediabete 68 5'8 12 538 467 9 0 69 5'9 12 8 3 549 67 0 70 5'10 1 32 94 650 78 71 5'11 1 3 64 50 72 9 8 72 6'0 14 0 7562 Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report Height Body Weight (pounds) Normal Overweight Obese Extreme Obesity. Alabama. BMI is calculated the same for a man or a woman. Am I overweight? BMI is a very rough measurement. Normally, a BMI over 25 is considered overweight. However, BMI only considers height and weight, not overall health. Am I at a healthy weight? Speak with your doctor. What's the BMI for a person who is 5 feet 5 inches tall and weighs 180lbs. How. The BMI (body mass index) is used to determine whether a woman's health is at risk based on her weight. It's a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. 121-160: 134-172: 121-160: 5′ 8″.

Is 160 pounds overweight

If your BMI is 18.6 to 24.9, you are considered to be at a healthy weight. Anything under 18.5 is underweight, and anything over 25 is overweight. If your BMI is greater than 30, you are obese per the BMI scale. If your BMI is higher than your doctor feels is healthy or higher than you want it to be, you are probably wondering how you can lower it BMI (Body Mass Index). Locat e your hei ght . On the sa me line a s your hei ght , find y our wei ght or as close to your current weight as possible. The number listed at the top of the chart is the BMI. BMI Score Assessment BMI = 18.5 Underweight BMI = 25.0 - 29.9 Overweight BMI = 35.0 - 40 (with risk factors) Morbidly Obes In our weight loss program, we use a metabolic factor of 11 for women and 12 for men. For example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. Note that this does not factor in calories that you might burn through physical activity, so any calories burned through exercise get added. body fat blood pressure category low normal prehypertension high - stage 1 high - stage 2 hypertensive crisis 50-90 less than 120 120-139 140-159 160 or higher higher than 180 35-60 less than 80 80-89 90-99 100 or higher higher than 110 and or or or or systolic mm hg (upper #) diastolic mm hg (lower #) body fat chart age 40% underfat athletic. BMI Chart: Centimetres/Meters & Kilograms. This chart is suitable for normal to very overweight (obese) people whose BMI value falls within the range: 19 - 35. If you are very overweight and your weight is not listed try our other chart

BMI is a statistic that compares your weight and your height to help describe your weight status. These CDC charts allow you to compare your BMI to the BMI of the rest of the boys or girls your age and suggests whether you might be underweight, normal weight, overweight, or obese. If your BMI is below the 5th percentile, you're considered. First time doing this. My long term goal is to eventually hit 160. I have already lost 30 lbs but kind of hit a rut and gained some back. Went from 260 to 220 and now back to 230 Really depends on the person i.e. Muscle insertions, muscle bellies shape, frame, bone thickness, bf etc. Everyone thought I looked big at 5'8 160 and when I stood next to friends that were 5'8 160 you would think I had 20-30 pounds on them. Too many variables to say if it is big or small though imo 5'8 160 5'9 165 5'10 170 5'11 175 6'0 180. F-2 What is Body Mass Index (BMI)? Body Mass Index (BMI) adjusts your weight for your height. The maximum healthy weights shown in the chart on page F-1 are based on BMI. The higher your BMI is, the greater your chances o have a Body Mass Index (BMI) of over 40, or; have a BMI of over 35 and are experiencing severe negative health effects, such as high blood pressure or diabetes, related to being severely overweight 5′ 8″ 139 - 169 lbs. 5′ 8″ 126 - 154 lbs. 5′ 9″ 144 - 176 lbs. 5′ 9″ 131 - 160 lbs

BMI Calculator - Harvard Healt

68 5'8 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230 236 243 249 256 70 5'10132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243 250 257 264 271 278 285 Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Repor Bmi 18-25: There is no ideal weight. A lot depends on your body frame and muscle mass. The more muscle, the more you will weigh. A normal bmi (body mass index) for a typical male 5 ft 8 in, is between 120 and 165 lbs Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range! Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of. Here's a look at a BMI chart. Follow these steps to read the chart: Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of. I'm 5'8. At my lowest, I had a BMI of 14.6 (96lbs - underweight). At my heaviest, I had a BMI of 25.8 (170lbs - obese). At the moment, I've a BMI of 21.7 (143lbs - normal). General consensus is that I look the healthiest and most attractive I ever have at my current weight. But I won't lie, I wish I were in the 100 - 120 range during swimsuit.

How Much Should I Weigh? Rush Syste

The ideal weight of a medium frame woman measuring 64-67 inches is between 124-147 pounds. This leads to a lot of variance in what would be considered an ideal weight. Some people simply state that for women, 5 pounds (2.26 kg) over 100 pounds (45.39kg) should be accorded for every inch over 5 feet (1.52 m) As long as your BMI is under 25, your weight should be fine (you can calculate your BMI on the internet) - but what really matters is how you feel about yourself, not the way you look, so if you don't like being 160 pounds and feel like its holding you back in some way, then I suggest you do someting to change that, but if you're happy and.

Is 160 Pounds A Healthy Weight? Underweight? Overweight

Ideal Weight Chart. Ideal body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your ideal body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life 5 feet, 7 inches = 155 pounds. 5 feet, 8 inches = 160 pounds. 5 feet, 10 inches = 170 pounds. 6 feet = 180 inches. (For every inch gained in height, add 5 pounds.) NOTE: If you are below the.

BMI 5'8 150 lbs - BMI Calculato

A 16 year old boy is on average 68 inches tall (5'6″) and weighs 134 pounds. From 18 +, boys are on average between 69 and 70 inches tall (5'7″ and 5'8″) and weigh somewhere between 148 and 160 pounds For example, below are rates for $25,000, $100,000, and $150,000 of 10 year term life insurance at various ages. These are unisex rates, so males and females pay the same price. The rates below are non-smoker monthly rates by age: $25,000. $100,000. $150,000 Body mass index doesn't tell the whole story about your body, though. For example, your BMI doesn't show whether your weight is fat or muscle. If you're a super-fit athlete, your muscle might put. BMI Chart: Feet/Inches & Kilograms. This chart is suitable for normal to very overweight (obese) people whose BMI value falls within the range: 19 - 35. If you are very overweight and your weight is not listed try our other chart

Photographic Height/Weight Chart - 5' 6", 160 lbs

Photographic Height/Weight Chart - 5' 8, 160 lbs

The body mass index calculator measurement is the calculation of your body weight in relation to your height and is commonly used as an indicator of whether you might be in a risk category for health problems caused by your weight. Using a BMI calculator such as the one on this page, you enter your weight and height measurements.. Body Mass Index. According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 1 2. A normal BMI is between 18.5 and 24.9. Using the CDC BMI calculator, an average weight for a woman who is 5 feet 8 inches is between 122 and 164 lbs. Read more about how to calculate your BMI In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases.. But as I firmly stated, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them If your BMI is over 30: Significantly Overweight. This indicates an unhealthy condition, your excess mass is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease, circulation problems, and some cancers. You should lose weight by changing your diet and exercising more. If your BMI is over 40: Dangerously.

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BMI is a common method of measuring your body mass index as part of your search for your ideal weight. In this calculation you are measuring the proportionate height of a man or woman against their weight in Kilos or pounds. The calculation is simple and does give you a good idea of your ideal body weight according to your height. If you add the below charts as well and include your frame size. By the most commonly used definition, you are obese if you have a Body Mass Index (BMI) greater than 30, and overweight if your BMI is 25 to 30. 5' 8 125 131 138 144 151 158 164 171 177 184 190 197 204 230 262 329. 6' 5 160 169 177 186 194 202 211 219 228 236 241 253 261 295 337 422 BMI (body mass index) is the person's body weight (in kilograms) divided by the square of his height (in meters) and measured in kg/m2. There is a need to use corrective coefficient In order to calculate the index in imperial units. BMI is used to estimate a normal body weight (a healthy body weight) based on a person's height A normal level for a healthy person is somewhere between 72 mg/dL (3.8 to 4 mmol/L) and 108 mg/dL (5.8 to 6 mmol/L). It, of course, depends on every individual alone. Blood sugar levels might fluctuate due to other reasons (such as exercise, stress and infection). Typical levels in humans is around 72 mg/dL (or 4 mmol/L) For example: Emily is a 36 year old female with little or no exercise activity level, 5 feet 5 inches (or 164 cm), weight 160 pounds or 72.73 kg and she aims to lose some weight. Emily's Average Daily Calorie Need is: 1695 calories or kcal - the number of calories she needs each day to maintain her current weight of 160 pounds. Her current BMI - (Body Mass Index - which measures your. BMI is determined by multiplying your current body weight in pounds by 703, dividing that number by your height in inches and dividing by your height in inches again. Using these BMI guidelines, a healthy weight range for a woman who is 5 feet 9 inches is 126 to 168 pounds